Resilience Advantage™ Training:
Science-based technology and programs for taking charge of your life.
Help you reduce stress and anxiety by increasing your inner balance, self awareness, self-security and inner ease.
Empower yourself with the tools to use your heart’s intuition to become the best version of yourself more often.
Through genuine care, teaching, practical and simple tools, technologies and compassionate inspiration, The Resilience Advantage workshop teaches practical day-to-day applications that elevate our life experience, adding heart qualities of care, courage, focus, gratitude, dignity and kindness. These attributes ignite passion and inspire performance, turning average days into exceptional ones. These same tools provide much needed emotional and mental strength required when facing everyday life challenges.
According to HeartMath Institute, Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
HeartMath® Resilience Advantage™ Training:
As a HeartMath® Certified Trainer and a Wellness Resilience Expert, Consultant, Coach, Mentor and Trainer, I help Young Adults, Single Mums & Dads get Empowered with Freedom, Resilience & Healthy Mindset. I am passionate about helping families improve the quality of their life, health, work life balance and a safe environment for themselves and their families. I get you to engage with the four domains of yourself, Emotional, Spiritual, Mental and Physical to create a state of Coherence.
I believe in empowering and helping families, individuals, communities and organisations contribute towards building a healthy way of living building on the 5 pillars of Healthy People, Healthy Economy, Healthy Environment, Healthy Democracy, Healthy Society.
Help you reduce stress and anxiety by increasing your inner balance, self awareness, self-security and inner ease.
Empower yourself with the tools to use your heart’s intuition to become the best version of yourself more often.
Through genuine care, teaching, practical and simple tools, technologies and compassionate inspiration, The Resilience Advantage workshop teaches practical day-to-day applications that elevate our life experience, adding heart qualities of care, courage, focus, gratitude, dignity and kindness. These attributes ignite passion and inspire performance, turning average days into exceptional ones. These same tools provide much needed emotional and mental strength required when facing everyday life challenges.
According to HeartMath Institute, Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
HeartMath® Resilience Advantage™ Training:
As a HeartMath® Certified Trainer and a Wellness Resilience Expert, Consultant, Coach, Mentor and Trainer, I help Young Adults, Single Mums & Dads get Empowered with Freedom, Resilience & Healthy Mindset. I am passionate about helping families improve the quality of their life, health, work life balance and a safe environment for themselves and their families. I get you to engage with the four domains of yourself, Emotional, Spiritual, Mental and Physical to create a state of Coherence.
I believe in empowering and helping families, individuals, communities and organisations contribute towards building a healthy way of living building on the 5 pillars of Healthy People, Healthy Economy, Healthy Environment, Healthy Democracy, Healthy Society.
